Mattress Check: Here’s What Matters When You Buy a Mattress

Mattress Check: Here’s What Matters When You Buy a Mattress

The right mattress is the foundation for relaxing sleep. What should you look out for when purchasing your mattress – so you can make your bed and lie in it? Four tips for purchasing a mattress:

1. The right degree of firmness

Mattresses are available with varying degrees of firmness. The criterion for selecting the right one is your weight. As a general rule: Heavier people usually sleep better on firmer mattresses, lighter people prefer softer types. Firmness is not standardized and can be divided into up to four levels, depending on the manufacturer.

  • Soft (H1): up to 130 pounds
  • Medium (H2): 165 to 175 pounds
  • Firm (H3): 175 to 210 kg
  • Extra firm (H4): 210 pounds and up

Important tip: The right level of firmness ensures that your body rests in a relaxed and natural position. It reduces the strain on your spine and intervertebral discs, while it prevents back pains and muscle tension.

2. The right material

The most modern material is not always the best choice. The ideal choice depends on your sleeping habits.

  • If you sweat at night, a spring mattress is your best bet. It quickly moves moisture and heat away from the body.
  • If you get cold easily you will appreciate a foam mattress. The material moves moisture away from the body, but stores heat.
  • If you have back problems, you will rest comfortably on a latex mattress, because it adjusts to your body’s contours and reduces the stress on your spine while you are sleeping.
  • If you have allergies, you should consider a mattress made of natural rubber. This material is hypoallergenic and regulates the sleeping climate.

3. Coordinate mattress and bed base/slatted frames

The best mattress is useless if it rests on the wrong slatted frame or base. Spring mattresses are relatively low maintenance. Since they are quite robust on their own, a simple, inelastic slatted frame with wide slats suffices as a base. Foam and latex mattresses, on the other hand, require a slatted frame with slats that are arranged closely together and elastic. The distance between the slats should not be wider than 1 to 2 inchess, otherwise the mattress will sag.

Special tip: Mattress covers and molton covers extend the visual lifespan of a mattress and protect it against moisture and dirt.

4. Care instructions

The right amount of care will keep your mattress in shape longer: Turn regularly – especially foam and latex mattresses – to avoid the forming of pressure molds. Covers and toppers should be washed regularly. Important: Pay attention to washing instructions (particularly to the ideal maximum temperature!)

Special tip: A well-maintained mattress should be exchanged after 8 to 10 years at the latest – for reasons of hygiene alone.

Deep and relaxing sleep impacts your quality of life. Therefore, you should select a mattress that exactly meets your needs. If you make sure that firmness and material are just right for your weight and individual sleeping habits, you will never have to count sheep again!

Firmness, material, sleeping habits: get healthy, relaxed sleep with the right mattress.

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