5 tips for running in winter when it’s freezing cold
With the arrival of winter, many runners who usually clock up miles in the summer decide to hang up their trainers due to freezing cold temperatures. Are you one of them? Then here’s something that could change your mind.
Running in winter isn’t actually bad for you, in fact: it is very healthy. Doing outdoor training in harsh conditions strengthens your immune system (goodbye colds and flu), as well as stimulating a natural toning action. Did we convince you? Then you just have to run – but not before following these 5 tips to train outdoors when it’s cold.
Before running, always warm up in an indoor environment first. Before leaving the house, spend 5 to 10 minutes doing a warm-up – a series of burpees, lunges, leg swings and repeated squats will be enough to prepare you to face the cold and avoid muscle problems.
Cold usually decreases the feeling of thirst, but this doesn’t mean your body isn’t dehyrated. Drink before, during and after the run even if you do not feel the need: exactly as you would in summer.
It’s especially important to plan your route in winter to avoid unpleasant surprises. And be safety conscious too: a flashlight or reflective bib is essential if you’re running in the dark.
-35%
Nike
Textile Sneakers AIR ZOOM VOMERO 16 size 37,5
£84.17
£129.50
GLAMOOD
Nike
Oversized Cropped Hoodie Sportswear Air Pink
£84.39
Miinto
-35%
Nike
Fabric and Suede Sneakers AIR MAX SYSTM with Contrasting Det size 6,5
£61.73
£94.97
GLAMOOD
New Balance
Womens Trackside Woven Jacket in Black Polywoven, size X-Small
£85.00
New Balance
-35%
Nike
Fabric Sneakers WEARALLDAY size 35,5
£30.87
£47.49
GLAMOOD
-35%
Nike
Textile Sneakers REACT MILER 2 SHIELD size 37,5
£78.56
£120.87
GLAMOOD
-35%
Nike
Low-Top Sneakers SUPERREP GO 3 in Two-Tone Fabric size 8,5
£61.73
£94.97
GLAMOOD
-35%
Nike
Low Sneakers REACT WILDHORSE in Solid Color with Contrasting size 6
£72.95
£112.24
GLAMOOD
-10%
Nike
AIR JORDAN Mini Fabric Backpack with All-Over Monogram size One Size
£58.28
£64.76
GLAMOOD
-35%
Nike
Textile Sneakers ZOOM WINFLO 8 size 36,5
£56.12
£86.34
GLAMOOD
-10%
Nike
Brushed Cotton-Blend Hoodie with Patch Pocket size M
£50.50
£56.11
GLAMOOD
Columbia
Womens Snow Boots, SLOPESIDE PEAK LUXE Black
£55.00
Amazon
-10%
Nike
Sleeveless Quilted Jacket size Xs
£66.04
£73.38
GLAMOOD
-30%
Nike
AIR Oversized Cotton Hoodie size L
£48.34
£69.06
GLAMOOD
GANT
Women Sussex BCG Wristwatch (ONE SIZE) WHITE
£190.00
GANT
